The Lizard and Mermaid Pose Will do You Much Good
The practice of Yoga is no longer a preserve of Easterners, there are growing numbers of people in western countries who are taking it up for its many benefits. According to Yoga in America Study,there were 36.7 million people in the United States who were practicing Yoga in 2016.
There has to be a reason why more and more Americans are signing up for Yoga classes. A study from the University of Illinois found out that Yoga had a greater impact on brain function than 20 minutes of aerobic exercises.
Another study from the University of Pennsylvania found that Yoga practitioners had greater drops in their level of blood pressure than people who followed walking,nutrition or weight counseling programs.
Those who suffer lower back pains would benefit more if they took up yoga classes than if they received the standard medical treatment to alleviate the pain,according to researchers at West Virginia University.
Researchers from Fred Hutchinson cancer research center noted that there was a certain level of association between regular practice of Yoga and weight loss,or at least weight maintenance. Yoga involves doing a full-body workout which enhances body,mind and spirit.
If you are wondering where to start,you may want to know that there are good yoga videos that online you can use for home practice.
You will need to buy the right gear and equipment and these are available online or at sporting goods stores and yoga studios.
When you sign up for yoga classes,you will discover various poses that make the practice fun and interesting.
Some of the poses you may expect to learn are the lizard and the mermaid poses.
Another name for the lizard pose is Utthan pristhasana. It stretches the groin region,opens hips,the hamstrings and hip flexors and also strengthens the legs preparing;it prepares the body for deeper hip openers. This is some sort of “stretch the back of your body” pose,as its very name Utthan pristhasana suggests.
The Mermaid pose,a modification of the pigeon pose,is another pose you will learn about in your yoga practice. The common thing between the mermaid and the lizard pose is that they both involve hip opening and some back work. It is an advanced pose that strengthens the core,stretches your quadriceps and hip flexors and may not be something you want to do at home without instruction.
Yoga may be something you want to try out and you could even do it from the comfort of your home,however,you may need to work with a yoga teacher in relation to the lizard and the mermaid pose.